AceMenopause Nourish

Food is your first line of relief.

Hot flashes, bloating, joint pain, brain fog, belly fat, and stubborn weight gain—these aren’t just “part of the ride,” they’re messages from your body. In the Thrive Plan, we decode those signals and use nutrition as medicine.

You’ll work with an ACE expert to:

Reduce inflammation that worsens pain, swelling, and fatigue

Balance blood sugar to improve energy, mood, and weight management

Target belly fat through foods that regulate insulin and cortisol

Support gut health to combat bloating and brain fog

Incorporate phytoestrogens and micronutrients that gently support hormonal balance

No fad diets. No one-size-fits-all meal plans. Just real food, real strategy, and a plan that works with your body—not against it