The full reset: body, mind, and soul
This isn’t just a plan—it’s a reinvention; ACE Menopause Thrive includes everything in the Classic and Nourish plans: a deep understanding of menopause, personalized nutrition strategies, and community support
What sets it apart is this: we go inside the mind
Through science-backed Positive Psychology tools and 1:1 coaching, we help you work through the mood swings, sudden crying spells, anxiety, rage attacks, brain fog, and emotional numbness that no one warns you about.
You won’t just learn how to manage menopause—you’ll learn how to own it. Clear mind, strong body, emotional resilience—and the confidence to stride into your next chapter without apology.
Women who feel like they’ve lost control of their body or emotions
Anyone experiencing mood swings, sudden rage, anxiety, or unexpected tears
Women who’ve tried “eating better” or “exercising more” but still feel foggy, stuck, or off
High-performing women who want a structured, holistic, and strategic approach
Those craving one-on-one coaching to build emotional resilience, routines, and confidence
Women ready to reclaim their energy, clarity, and emotional power—for good
6 one hour one on one sessions where we will create a safe space for you talk about what is causing you these symptoms and learning coping tools and strategies
Become part of the Nabta family.
© Nabta Health Ltd 2017 - 2024
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