ACE Menopause Classic - Menopause Coaching Programme
AED500
ACE Menopause Classic is a two-hour online session with a certified menopause coach designed for women beginning to notice early signs of perimenopause.
The session provides clear, science-informed guidance to help you understand the hormonal changes behind emerging symptoms and what practical steps to take next.
Through expert insights and guided self-assessments, the programme offers a supportive foundation to approach menopause with greater clarity, confidence, and control.
ACE Menopause Classic is aimed at women who are:
A 2-hour online session via video call.
You’ll work with a certified menopause coach to:
Founded by a Garima Parasher, a certified menopause coach, ACE Menopause provides science-informed guidance and lifestyle strategies to help women better understand and manage the physical and emotional changes associated with menopause.
"I created ACE Menopause because too many women enter this stage of life feeling confused, unsupported, or unprepared for the changes they experience. My goal is to provide clear, evidence-based information so women can make informed decisions about their health.
"At ACE Menopause, I focus on practical strategies across nutrition, movement, stress management, and lifestyle habits that support wellbeing during perimenopause, menopause, and beyond. Small, sustainable changes can have a powerful impact on energy, resilience, and quality of life."
Science-backed menopause education translating hormonal changes into practical daily health strategies.
Integrates nutrition, movement, mindset, and sleep for sustainable menopause wellbeing.
Build confidence understanding symptoms, choices, and long-term health after menopause.
ACE Menopause is a coaching and education programme designed to help women better understand and manage the physical, emotional, and lifestyle changes associated with menopause. It focuses on empowering women with practical tools and knowledge so they can navigate this transition with confidence, health, and vitality.
ACE Menopause is designed for women experiencing any stage of menopause, including perimenopause, menopause, and post-menopause. The programme is also helpful for women who want to better understand their changing bodies and adopt supportive lifestyle strategies during this phase of life.
The programme focuses on helping women understand hormonal changes during menopause and how they affect the body and mind. Topics commonly include nutrition, movement and exercise, stress management, and strategies for managing symptoms such as mood changes, fatigue, or brain fog.
ACE Menopause takes a holistic approach to wellbeing by combining lifestyle education, mindful practices, and supportive coaching. The programme aims to help women improve physical fitness, reduce stress, and build sustainable habits that support long-term health and resilience during the menopausal transition.
ACE Menopause programmes may be offered in different formats, including one-to-one coaching, group programmes, and corporate wellness sessions. This allows individuals, organisations, and workplace groups to access menopause education and support tailored to their needs.
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