ACE Menopause Thrive - Menopause Coaching Programme
AED2,000
ACE Menopause Thrive is a one-to-one coaching programme designed for women who feel like they’ve lost control of their bodies, emotions, or energy during menopause.
Across six personalised sessions, you’ll work with a certified menopause coach to explore the root of symptoms such as mood swings, anxiety, brain fog, and emotional overwhelm, while building practical coping strategies, supportive routines, and lasting emotional resilience.
The programme provides a structured, holistic space to regain clarity, confidence, and a sense of control during this stage of life.
ACE Menopause Thrive acts as a full reset for the body, mind, and soul.
It includes everything in the Classic and Nourish plans: a deep understanding of menopause, personalised nutrition strategies, and community support.
Through science-backed Positive Psychology tools and 1:1 coaching, we help you work through the mood swings, sudden crying spells, anxiety, rage attacks, brain fog, and emotional numbness that no one warns you about.
A 2-hour online coaching session PLUS 6x 1-hour one-on-one coaching sessions with Garima Parasher (Certified Menopause Coach) spread over 6 weeks.
You’ll work with a certified menopause coach to:
You won’t just learn how to manage menopause; you’ll learn how to own it. Clear mind, strong body, emotional resilience, and the confidence to stride into your next chapter without apology.
Founded by a Garima Parasher, a certified menopause coach, ACE Menopause provides science-informed guidance and lifestyle strategies to help women better understand and manage the physical and emotional changes associated with menopause.
"I created ACE Menopause because too many women enter this stage of life feeling confused, unsupported, or unprepared for the changes they experience. My goal is to provide clear, evidence-based information so women can make informed decisions about their health.
"At ACE Menopause, I focus on practical strategies across nutrition, movement, stress management, and lifestyle habits that support wellbeing during perimenopause, menopause, and beyond. Small, sustainable changes can have a powerful impact on energy, resilience, and quality of life."
Science-backed menopause education translating hormonal changes into practical daily health strategies.
Integrates nutrition, movement, mindset, and sleep for sustainable menopause wellbeing.
Build confidence understanding symptoms, choices, and long-term health after menopause.
ACE Menopause is a coaching and education programme designed to help women better understand and manage the physical, emotional, and lifestyle changes associated with menopause. It focuses on empowering women with practical tools and knowledge so they can navigate this transition with confidence, health, and vitality.
ACE Menopause is designed for women experiencing any stage of menopause, including perimenopause, menopause, and post-menopause. The programme is also helpful for women who want to better understand their changing bodies and adopt supportive lifestyle strategies during this phase of life.
The programme focuses on helping women understand hormonal changes during menopause and how they affect the body and mind. Topics commonly include nutrition, movement and exercise, stress management, and strategies for managing symptoms such as mood changes, fatigue, or brain fog.
ACE Menopause takes a holistic approach to wellbeing by combining lifestyle education, mindful practices, and supportive coaching. The programme aims to help women improve physical fitness, reduce stress, and build sustainable habits that support long-term health and resilience during the menopausal transition.
ACE Menopause programmes may be offered in different formats, including one-to-one coaching, group programmes, and corporate wellness sessions. This allows individuals, organisations, and workplace groups to access menopause education and support tailored to their needs.
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