Women in their late 30s to early 50s wondering, “Is this perimenopause?”
Anyone experiencing subtle shifts—like irregular periods, mood changes, or disrupted sleep
Women who want to understand what’s happening to their body before it catches them off guard
Those looking for a clear, evidence-based roadmap—not just random Google advice
Curious, proactive women who’d rather stay ahead of the curve than play catch-up
Anyone craving community, clarity, and calm as they begin this next chapter.
Move from confusion to clarity—understand what’s happening to your body and why
Feel validated and less alone by connecting with others on a similar path
Replace anxiety with confidence—know what’s coming and how to prepare
Build a mindset of resilience and curiosity instead of fear or denial
Start making informed lifestyle shifts that protects your energy, mood, and future health
Create a strong foundation so menopause doesn’t derail your life—it amplifies it.
A 2 hour session via video call.