A signature PCOS coaching program is available to a select number of clients to work with Gorgie Daisy one-on-one. Sessions take place over the phone or video chat to support you wherever you are in the world, From the comfort of your own home! You will work closely together with your PCOS coach to understand your goals, establish lifestyle changes and implement new healthy habits.
Feel guided in boosting your overall energy, transforming your body, and building a positive mindset. Supporting you in turning PCOS into a sustainable lifestyle through tips and tricks, becoming your motivator, coach but most of all -friend.
Fulfilled online by our partners It’s a PCOS Party! Available virtually and or in-person in Dubai.
3 Month Coaching: 3350 per month / Total 10000 over 3 months
6 Month Coaching: 2500 per month / Total 15000 over 6 months
Weekly Lessons – Every week you will be provided a lesson crucial to healing your PCOS. Build new habits that will become second nature to you. You won’t believe how easy it really is! Accountability – a hands-on, friendly coach that wants to be there for you as much as possible. With access to a personal number, you can count on your coach at any time.
You’ll learn: Nutrition – You’ll learn a flexible, lifestyle “no-diet” approach to food through Meal planning, Portion control, and Mindful eating. Healthy Lifestyle – You’ll learn how to deal with out-of-control stress, negative thought patterns, and bad sleeping habits so you feel confident and relaxed in your body. Exercise – You’ll learn the best exercise for PCOS and how to manage your hormones.
It is no secret that PCOS is best treated with lifestyle changes rather than medication, and one of the key areas that healthcare professionals look at is weight and diet.
If an overweight woman with PCOS can reduce her weight by just 5% this will have a positive effect on the hormonal imbalance and insulin levels. This is in turn will impact her menstrual cycle, ovulation, and chances of getting pregnant, along with alleviating other PCOS side effects.
It is possible to still get your periods whilst having PCOS and so if you are struggling to lose weight and have other PCOS symptoms it is worth having your hormone levels tested.
It's a PCOS Party was founded in 2019 by Georgina Ricks in response to her personal experience with PCOS - Polycystic Ovarian syndrome. She is now a qualified nutritionist, personal trainer and health coach on a mission to help other women reverse PCOS naturally through diet and lifestyle alone.
“As a woman with PCOS who struggled for 15 years, I was hit by a tonne of frustrating symptoms that I just didn’t understand, and wouldn’t go away no matter how hard I tried!— Uncontrollable weight gain, anxiety, poor skin, non-stop hunger, funky hair growth on my chin, chest, and tummy and a terrible relationship with my body. I was told I’d never have kids. I was told I’d never have a family. I never left feeling positive. Always demotivated and even more confused."
"Determined, I studied at the University of Leeds doing a joint honours degree in Biochemistry and Nutrition for Four years. Here I became a degree certified Nutritionist. Through consistency, commitment I started to see huge changes. I am so proud to say that I have reversed PCOS naturally. I've lost 35KG, My periods are back and regular, my ultrasound is clear, my skin glows, my anxiety has gone and I couldn’t be happier. I now help hundreds of other women do exactly the same. Invest in your health today and say goodbye to PCOS for good!"
You'll learn how simple and easy reversing PCOS can be by building new habits and making small lifestyle changes
You'll set realistic goals which are sustainable, achievable and easy to obtain
You'll get 24/7 support and encouragement to stay motivated and on track to achieve your goals
Become part of the Nabta family.
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