Prenatal yoga is a great way to stay active during pregnancy. Practicing Prenatal yoga regularly can improve your sleep quality, reduce stress and anxiety.
or
It’s both gentle and low impact while offering physical and mental benefits. This form of exercise will include poses that are safe to do while pregnant and give you tools in preparation for childbirth.
Fulfilled in partnership with Awake Wellness.
Awake wellness was founded in 2019 by Magali Le Normand to support women in their health journey while increasing their wellbeing and happiness.
"Our mission is to help women to create the version of themselves hat makes them feel vibrant and in harmony with life's circumstances. The Awake well-being programs focus on relieve stress, ease anxiety, managing pain, increase a healthy lifestyle and a positive mindset".
"Our goal is to empower women with tools and strategies to adjust their lifestyle, diet, and mindset and age gracefully in balance with their environment and with their responsibilities".
"We integrate a holistic approach for effective therapeutic results such as Naturopathy, NLP Life Coaching, Cognitive Behavior Therapy, Breathing Techniques, Emotional awareness and Movement. We bring focus on the mind-body-energy connection and its coherence on the modern women' daily life; health, career, relationships & realisation."
Tailored programs built upon your personal needs and objectives.
Global approach to wellness with your health at heart
Enjoy our experts guidance while staying in the comfort of your home.
Become part of the Nabta family.
© Nabta Health Ltd 2017 - 2024
كونوا فرداً من عائلة نبتة
© نابتا هيلث المحدودة ٢٠١٧ - ٢٠٢٤
